Looking for delicious keto snacks that won’t kick you out of ketosis? You’re in the right place. After testing hundreds of low carb snacks and foods, I’ve compiled the ultimate list of keto-friendly options that satisfy cravings without the carb guilt.
Whether you need quick grab-and-go options, homemade recipes, or store-bought favorites, this comprehensive guide covers everything you need to keep your keto diet on track. From savory dips to sweet treats, we’ve got your snacking covered!
Full disclosure: I’ve probably tried over 100 different keto snacks at this point. Some were amazing. Some were… let’s just say I fed them to my dog (sorry, buddy). Here are the ones that actually made the cut.
📥 FREE DOWNLOAD: Get our 7-Day Keto Meal Plan + Shopping List
📋 Table of Contents
- What Makes a Snack Keto-Friendly?
- Best Store-Bought Keto Snacks
- Easy Homemade Keto Snack Recipes
- Sweet Keto Snacks
- Savory Keto Snacks
- Best Keto Snacks On-The-Go
- Foods to Avoid on Keto
- Frequently Asked Questions
What Makes a Snack Keto-Friendly?
A true keto snack must meet specific criteria to keep you in ketosis and support your keto diet. Here’s what to look for when choosing foods and snacks:
| Criteria | Ideal Range | Why It Matters |
|---|---|---|
| Net Carbs | 0-5g per serving | Keeps you in ketosis |
| Fat Content | 70-80% of calories | Provides sustained energy |
| Protein | Moderate amount | Supports muscle maintenance |
| Sugar | 0-2g per serving | Prevents insulin spikes |
| Fiber | High is good | Subtract from total carbs |
Pro Tip: Always calculate net carbs (total carbs minus fiber) rather than total carbs. Fiber doesn’t spike blood sugar and supports digestive health. Foods high in fiber are excellent for keto!
Best Store-Bought Keto Snacks (2025)
Don’t have time to cook? These store-bought keto snacks are convenient and delicious foods you can find at most grocery stores:
Honestly? Moon Cheese was a game-changer for me. I remember eating an entire bag during a movie night and feeling zero guilt. That’s the keto dream right there.
🧀 Cheese-Based Snacks
| Snack | Net Carbs | Rating | Best For |
|---|---|---|---|
| Whisps Cheese Crisps | 1g | ⭐⭐⭐⭐⭐ | Crunchy snacking |
| Moon Cheese | 0g | ⭐⭐⭐⭐⭐ | Crunchy texture |
| Babybel Mini | 0g | ⭐⭐⭐⭐ | Portion control |
| String Cheese | 1g | ⭐⭐⭐⭐ | Kids & adults |
| Cheddar Cubes | 0g | ⭐⭐⭐⭐ | High fat snack |
🥓 Meat-Based Snacks
- Pork Rinds: 0g carbs, perfect crunchy snack alternative. Try Epic or 4505 brands for amazing flavor.
- Beef Jerky (sugar-free): Look for brands like Chomps or Epic with less than 2g carbs per serving.
- Pepperoni Slices: Great paired with cheese, 0-1g carbs per serving. Perfect dip accompaniment!
- Bacon: Cook a batch and store in your fridge for quick keto snacks throughout the week.
- Salami: High fat, minimal carbs, pairs perfectly with cheese and olives.
🥜 Nuts and Seeds
Not all nuts are created equal on keto. Here’s your guide to choosing the best low carb options:
| Nut/Seed | Net Carbs (1 oz) | Keto Rating |
|---|---|---|
| Pecans | 1.2g | 🟢 Excellent |
| Macadamia Nuts | 1.5g | 🟢 Excellent |
| Brazil Nuts | 1.4g | 🟢 Excellent |
| Walnuts | 2g | 🟢 Good |
| Almonds | 2.5g | 🟡 Moderate |
| Peanut Butter (2 tbsp) | 4g | 🟡 Limit portions |
| Cashews | 8g | 🔴 Avoid |
⭐ TOP PICK: Whisps Cheese Crisps Variety Pack
The #1 keto snack on Amazon. Crunchy, cheesy, zero guilt. Perfect for on-the-go!
Easy Homemade Keto Snack Recipes
Making your own keto snacks saves money and lets you control ingredients. Here are quick recipes you can make and store in your fridge:
🥑 Guacamole with Veggie Sticks
This delicious dip is perfect for satisfying cravings:
Ingredients:
- 2 ripe avocados
- 1/4 cup diced onion
- 1 lime, juiced
- Salt to taste
Net carbs per serving: 3g
Serve with: Celery sticks, cucumber slices, or pork rinds for a crunchy meal or snack
🥚 Deviled Eggs
Hard-boiled eggs are a keto staple, but deviled eggs take them to the next level. Great for meal prep!
Ingredients:
- 6 hard-boiled eggs
- 3 tbsp mayonnaise
- 1 tsp mustard
- Salt and paprika
Net carbs per egg: 0.5g
Store in your fridge for up to 5 days for quick keto snacks!
🧀 Cream Cheese Fat Bombs
Fat bombs are concentrated keto snacks designed to boost your fat intake and satisfy hunger:
Ingredients:
- 1/2 cup coconut oil
- 4 oz cream cheese, softened
- 1/4 cup peanut butter (no sugar added)
- 2 tbsp cocoa powder
- Stevia to taste
Net carbs per fat bomb: 1g
🥒 Cream Cheese Cucumber Bites
Simple, refreshing, and satisfying:
- Slice cucumber into rounds
- Top with cream cheese
- Add everything bagel seasoning or salt
Net carbs: 2g per serving
Sweet Keto Snacks (Low Carb Treats)
When cravings hit for something sweet, these keto snacks satisfy without the sugar crash:
Best Sweet Keto Snacks:
- Dark Chocolate (85%+ cacao): 2-3g net carbs per square – delicious treat!
- Lily’s Chocolate: Sugar-free, sweetened with stevia, 2g net carbs
- ChocZero Bark: No sugar alcohols, amazing flavor
- Quest Cookies: 4g net carbs, taste delicious
- Berries with Cream: Raspberries with whipped cream (4g net carbs)
- Coffee with Heavy Cream: Satisfies sweet cravings with 0g carbs
Savory Keto Snacks
For those who prefer salty over sweet, here are the best savory low carb snacks:
Quick Savory Options:
- Olives: 0.5g net carbs, high in healthy fats, delicious flavor
- Pickles: 1g net carbs, satisfies salt cravings
- Seaweed Snacks: 0g net carbs, crunchy and salty
- Celery with Cream Cheese: 1g net carbs per stalk – classic dip combo!
- Bacon-Wrapped Everything: Wrap bacon around meat, veggies, or cheese
- Stuffed Mini Peppers: Fill with cream cheese, 2g net carbs each
Dips That Won’t Break Ketosis:
| Dip | Net Carbs (2 tbsp) | Best Paired With |
|---|---|---|
| Ranch Dressing | 1g | Veggies, pork rinds |
| Blue Cheese Dip | 1g | Celery, buffalo wings |
| Guacamole | 2g | Pork rinds, veggies |
| Spinach Artichoke Dip | 2g | Cheese crisps |
| Buffalo Chicken Dip | 1g | Celery, pork rinds |
| Cream Cheese Dip | 1g | Everything! |
Best Keto Snacks On-The-Go
Busy lifestyle? These portable keto snacks are perfect for work, travel, or emergencies. Keep a bag in your car or desk!
🎒 Top 10 Portable Keto Snacks:
- Pre-packaged cheese portions – Store in your bag for hours
- Peanut butter packets – Single-serve packs, great for hunger
- Pork rinds – Come in resealable bags, crunchy and delicious
- Beef sticks – Chomps, Epic brands are excellent
- Dark chocolate squares – Keep for sweet cravings
- Nuts in portion bags – Prep ahead for the week
- Protein bars (keto) – Quest, Perfect Keto brands
- Hard-boiled eggs – Pre-peel and store for quick meal
- Coconut chips – Unsweetened varieties
- Salami and cheese packs – Many stores sell combo packs
Gas Station Keto Snacks:
Stuck at a gas station? Here’s what foods you can grab:
- String cheese or Babybel
- Almonds or peanuts (plain, no added sugar)
- Pork rinds
- Hard-boiled eggs
- Beef jerky (check sugar content)
- Pepperoni or salami packs
Foods to Avoid on Keto
These common “healthy” snacks and foods will kick you out of ketosis:
🚫 Avoid These Foods:
- Fruit (most): Bananas, apples, grapes = 20-30g carbs
- Granola bars: 20-40g carbs per bar
- Crackers: Even “whole grain” = 15-20g carbs
- Pretzels: 22g carbs per serving
- Rice cakes: 7g carbs per cake
- Trail mix: Dried fruit adds 20+ carbs
- Popcorn: 15g carbs per 3 cups
- Yogurt (regular): 15-20g carbs per serving
- Potatoes: High carb, avoid completely
- Milk: Contains lactose sugar – use heavy cream instead
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Frequently Asked Questions
How many keto snacks can I eat per day?
Most people on keto diet aim for 1-2 snacks per day, keeping total daily carbs under 20-50g. Quality matters more than quantity – focus on foods that provide healthy fats and keep you satisfied longer to control hunger.
What is the best keto snack for weight loss?
Hard-boiled eggs and celery with cream cheese are excellent for weight loss because they’re high in protein and fat while being very low carb. They keep you full without adding excessive calories or carbs.
Can I eat peanut butter on keto?
Yes, but choose natural peanut butter with no added sugar. Limit portions to 2 tablespoons (about 4g net carbs). Almond butter is slightly lower carb if you prefer alternatives.
Are protein bars keto-friendly?
Some are, some aren’t. Look for bars with less than 5g net carbs and check the recipe/ingredients. Good options include Quest bars and Perfect Keto bars. Avoid bars with maltitol or high sugar alcohols.
What snacks have zero carbs?
True zero-carb foods include: pork rinds, cheese crisps, pepperoni, hard cheeses, bacon, and some beef jerkies. These foods are perfect for strict keto dieters watching their carbs closely.
What can I eat when I’m hungry on keto?
When hunger strikes, reach for high-fat, low carb foods: cheese, nuts, avocado, pork rinds, deviled eggs, or veggies with cream cheese dip. These satisfy cravings and keep you in ketosis.
How do I satisfy sweet cravings on keto?
Try dark chocolate (85%+), berries with whipped cream, fat bombs with cream cheese, or sugar-free treats sweetened with stevia. Coffee with heavy cream also helps satisfy sweet cravings!
📚 Related Keto Guides
Final Thoughts: Your Keto Snacking Strategy
What’s YOUR favorite keto snack? I’m always looking for new ones to try — drop a comment below!
The best keto snacks are those that:
- Keep you satisfied between meals and control hunger
- Fit your macros (under 5g net carbs)
- Taste delicious so you actually enjoy eating them
- Are convenient for your lifestyle
- Support your keto diet goals
Start with 2-3 go-to snacks from this list and keep them stocked. Having keto snacks readily available in your fridge and bag prevents you from reaching for high-carb foods when hunger or cravings strike.
Ready to take your keto journey further? Stock up on pork rinds, keep cream cheese dip in your fridge, and always have low carb options ready. Your keto diet success depends on being prepared with delicious foods that satisfy!