Want delicious keto meals without standing over the stove? These keto crockpot recipes do the work for you. Just dump the ingredients, set the timer, and come home to dinner ready and waiting. Your slow cooker or crock pot is about to become your best friend!
Slow cooker keto cooking is perfect for meal prep, busy weeknights, and anyone who wants maximum flavor with minimal effort. Whether you use a traditional crock pot or an Instant Pot, these recipes deliver amazing results.
Crockpot meals are my love language. Throw stuff in, go to work, come home to amazing smells? Yes please. These are my “set it and forget it” favorites.
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📋 Table of Contents
- Keto Crockpot Beef Recipes
- Keto Crockpot Chicken Recipes
- Keto Crockpot Pork Recipes
- Keto Soups & Stews
- Instant Pot Keto Recipes
- Slow Cooker Tips
- Frequently Asked Questions
Keto Crockpot Beef Recipes
🥩 Mississippi Pot Roast
The internet-famous keto crockpot recipe that’s naturally low carb and delicious:
Ingredients:
- 3-4 lb chuck roast
- 1 packet ranch seasoning mix
- 1 packet au jus gravy mix
- 1/4 cup butter
- 8-10 pepperoncini peppers
Crock Pot Method: Place roast in slow cooker. Top with seasonings, butter, and peppers. Cook on low 8 hours. Shred and serve over cauliflower rice with green onions on top.
Instant Pot Method: Pressure cook on high for 60 minutes with natural release. Same delicious results in a fraction of the time!
Net carbs per serving: 3g | Servings: 8
🥩 Keto Beef Stew
Classic comfort food, minus the potatoes. One of the most popular keto slow cooker recipes:
Substitute potatoes with: Turnips, radishes, or extra celery
Net carbs per serving: 8g | Crock pot cook time: 8 hours on low
Instant Pot time: 35 minutes high pressure
| Recipe | Net Carbs | Crock Pot Time | Instant Pot Time |
|---|---|---|---|
| Mississippi Pot Roast | 3g | 8 hours low | 60 min |
| Keto Beef Stew | 8g | 8 hours low | 35 min |
| Keto Chili | 9g | 6 hours low | 25 min |
| Philly Cheesesteak | 5g | 8 hours low | 45 min |
| Korean Beef | 6g | 4 hours high | 30 min |
| Keto Pot Roast | 4g | 8 hours low | 60 min |
Keto Crockpot Chicken Recipes
🍗 Crack Chicken
This famous crack chicken recipe went viral for good reason – creamy, bacony perfection! One of the best keto crockpot recipes ever created:
Ingredients:
- 2 lbs boneless chicken breasts or chicken thighs
- 8 oz cream cheese
- 1 packet ranch seasoning
- 8 strips bacon, cooked and crumbled
- 1 cup shredded cheddar cheese
- Green onions for garnish
Crock Pot Method: Cook chicken with ranch and cream cheese on low 6-8 hours. Shred the shredded chicken, stir in bacon and cheese. The whole family loves this dish!
Instant Pot Crack Chicken: Pressure cook 15 minutes, then shred. Quick and easy for busy weeknights!
Serving Ideas: Serve over cauliflower rice, in lettuce wraps, or with veggies. Top with green onion!
Net carbs per serving: 2g | Protein: 35g
More Keto Crockpot Chicken Recipes:
- Salsa Verde Chicken: Chicken + green salsa. Shred for keto tacos (4g net carbs)
- Butter Chicken: Indian-spiced creamy tomato sauce – dinner the whole family loves (6g net carbs)
- Tuscan Chicken: Sun-dried tomatoes, spinach, cream (5g net carbs)
- BBQ Chicken: Use sugar-free BBQ sauce (4g net carbs)
- Greek Chicken: Lemon, garlic, olives, feta (3g net carbs)
- Chicken Tacos: Slow cooker shredded chicken with low carb seasonings (3g net carbs)
Keto Crockpot Pork Recipes
🐷 Pulled Pork (Carnitas)
Tender, flavorful keto pork that’s endlessly versatile. This keto crockpot recipe serves up delicious low carb meals for days:
Ingredients:
- 4-5 lb pork shoulder/butt
- 1 tbsp cumin, 1 tbsp oregano
- 1 tbsp chili powder
- 6 cloves garlic
- 1 cup chicken broth
- Juice of 2 limes
Crock Pot Method: Rub pork with spices, add garlic and broth. Cook low 8-10 hours until falling apart. Shred and crisp under broiler for amazing dinner results!
Instant Pot Method: 90 minutes high pressure with natural release. Same tender keto pork, much faster!
Net carbs per serving: 1g | Servings: 12
🐷 More Keto Pork Recipes
- Ham & Cabbage: Budget-friendly, delicious dish (5g net carbs)
- Keto Pork Chops: Smothered in mushroom gravy (4g net carbs)
- More Keto Pork Ribs: Fall-off-the-bone tender (3g net carbs)
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Keto Soups & Stews
🍲 Creamy Keto Soups:
- Broccoli Cheese Soup: Thick, creamy, cheesy (6g net carbs)
- Loaded Cauliflower Soup: Bacon, cheese, sour cream (5g net carbs)
- Chicken Enchilada Soup: All the flavors, no tortillas (7g net carbs)
- Creamy Tuscan Soup: Italian sausage, kale, cream (6g net carbs)
🍲 Hearty Keto Stews:
- Keto Goulash: Hungarian-spiced beef stew (7g net carbs)
- Irish Stew (keto): Lamb with turnips instead of potatoes (8g net carbs)
- Cabbage Roll Soup: All the flavors, deconstructed (6g net carbs)
Instant Pot Keto Recipes
Love your Instant Pot? These keto crockpot recipes adapt perfectly for pressure cooking! The Instant Pot cuts cooking time dramatically while delivering the same delicious results:
Top Instant Pot Keto Meals:
| Instant Pot Recipe | Pressure Time | Net Carbs |
|---|---|---|
| Instant Pot Crack Chicken | 15 min | 2g |
| Instant Pot Pot Roast | 60 min | 4g |
| Instant Pot Pulled Pork | 90 min | 1g |
| Instant Pot Beef Stew | 35 min | 8g |
| Instant Pot Keto Chili | 25 min | 9g |
| Instant Pot Chicken Thighs | 12 min | 2g |
| Instant Pot Ribs | 25 min | 3g |
Slow Cooker Tips for Keto
🔧 Best Practices for Keto Crockpot Recipes:
- Use fatty cuts: Chuck roast, pork shoulder, chicken thighs – they stay moist in your crock pot
- Brown meat first: Optional but adds depth of flavor to keto slow cooker recipes
- Don’t peek: Opening the lid adds 20-30 minutes to cook time
- Add dairy last: Cream and cheese go in during final 30 minutes
- Veggies on bottom: They cook slower, place under meat
- Use the right size: Crock pot should be 1/2 to 2/3 full for best results
⚠️ Avoid These Mistakes:
- Adding too much liquid (meats release juices)
- Cooking on high when recipe says low (different results)
- Adding delicate veggies too early (they’ll turn to mush)
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Frequently Asked Questions
Can I convert regular recipes to keto slow cooker?
Yes! Skip potatoes, beans, and sugar. Use turnips or radishes instead of potatoes. Replace sugary sauces with sugar-free versions. Most recipes convert easily to keto crockpot recipes.
What’s the best keto crockpot recipe for beginners?
Mississippi Pot Roast – only 5 ingredients, dump and go, almost impossible to mess up. Crack chicken is equally easy! Both are perfect keto slow cooker recipes for beginners.
Crock pot vs Instant Pot – which is better for keto?
Both work great! Use your crock pot when you want hands-off cooking all day. Use your Instant Pot when you need dinner fast. Many keto crockpot recipes adapt to both methods.
How long do slow cooker meals last?
Most keto crockpot recipes stay fresh in the fridge 3-4 days. Freeze portions for up to 3 months. Perfect for meal prep!
Can I use frozen meat in the slow cooker?
Not recommended for food safety. Thaw meat first, or use an Instant Pot which handles frozen meat safely with adjusted cooking time.
📚 Related Keto Guides
Final Thoughts
Keto crockpot recipes are the secret weapon for busy people eating low-carb. Whether you use a traditional crock pot or an Instant Pot, these keto slow cooker recipes deliver amazing results with minimal effort. With just a few minutes of prep, you get:
- Tender, flavorful proteins
- Hands-off cooking
- Easy meal prep for the week
- Dinner the whole family loves
This week: Try one new keto crockpot recipe. Your future self will thank you when you walk in the door to dinner waiting!